Fresh Fruit

Native of Southeast Asia, is currently produced in Indonesia, Malaysia, Thailand, Ivory Coast, Zimbabwe, Kenya. Presentation: the size of a small apple, topped by a glass of leaves. The thick skin, dark brown in color, is soft to the touch at the right maturity (if it is too hard, the fruit is inedible). Sometimes there are secretions yellow / green both inside and outside of the fruit. The shell contains numerous white segments with different sizes. The segments may contain a larger core. How you can taste: carve the rind in half with a knife, open the fruit and eat the cloves with a fork.
Calories: 57 calories per 100 grams

It comes from Malaysia, Indonesia and Thailand. Presentation: the skin, covered with a thick reddish-brown hair, give this fruit a distinctive appearance. The flesh is white and translucent, has a sweet taste and aromatic. How you can taste: Peel the fruit by cutting the skin with a knife, and Enjoy it, making sure the core rough that is inside.
Calories: 64 kcal per 100 g.

Originally from Brazil, and Paraguay, is now cultivated in almost all tropical countries. As the freshness of the fruit is crucial for the preservation of its many properties, some varieties are imported "by air". These fruits, ripened on the plant, thus arriving to the consumer in possession of all their aroma. It looks like: it looks like a big pine cone, the bark looks hard and crushed, the pulp inside is yellow and thick. How you can taste: private peel and cut into slices, you can consume natural, in fruit salads, with sugar and lemon, or washed down with rum or maraschino. It's great for cakes and pies, but also dishes of meat or fish. It contains vitamin A and C and an enzyme, bromelain, which aids digestion. It will keep for qualch days at a temperature not less than 9 degrees.
Calories 55 calories per 100 grams.

Originally from Asia, the carambola is currently derived from Malaysia, Brazil, Israel. Presentation: has a star shape and a beautiful yellow color. The flavor is tart and can be enjoyed with savory dishes. How you can taste: thoroughly washed, cut into slices and eaten plain or in fruit salads. It lends a lot to the decoration of dishes and fruit salads.
Calories: 40 calories per 100 grams.

This fruit, native to Mexico, is now cultivated in tropical countries and not such as, for example, South Africa, Israel, Spain. Presentation: the avocado has a shape similar to a pear, peel green more or less intense, now smooth, now rough. In the Hass variety, the color becomes black / brown when it comes to ripeness. As can be enjoyed: the avocado is ripe when the flesh gives way under slight pressure. Cut in half, it lacks the heart and seasoned with olive oil, lemon or mayonnaise, shrimp, tuna, vinegar, anchovies or suggests the imagination. Sliced​​, is the perfect complement to the salad bar. Avocado, rich in vitamins, proteins and fats, nutrients and light, is a complete food and digestible even in convalescence and in early childhood.
Calories: 250 Kcal per 100 gr.

Originally from India, it is now cultivated in almost all tropical countries, is one of the most popular and widely consumed fruit in the world. Like this: there are many varieties of mangoes, each with its own characteristics. However, we can say that the fruit has a small oval shape, about 15 cm in length. Skin color is a combination of yellow, green and red, with a prevalence of one or another color depending on the variety and origin. Its flesh is deep yellow color, contains within it a core in the form of cuttlefish bone. How you can taste: Cut the fruit vertically into two halves, discarding the core. Divide the meat into cubes and many enjoy it with a fork. The mango is suitable for the preparation of salads, sorbets, jams and tarts. It can be kept for 3 or 4 days at room temperature.
Calories: 62 calories per 100 grams.

This fruit, native to Mexico, is now cultivated in tropical countries and not such as, for example, South Africa, Israel, Spain. Presentation: the avocado has a shape similar to a pear, peel green more or less intense, now smooth, now rough. In the Hass variety, the color becomes black / brown when it comes to ripeness. As can be enjoyed: the avocado is ripe when the flesh gives way under slight pressure. Cut in half, it lacks the heart and seasoned with olive oil, lemon or mayonnaise, shrimp, tuna, vinegar, anchovies or suggests the imagination. Sliced​​, is the perfect complement to the salad bar. Avocado, rich in vitamins, proteins and fats, nutrients and light, is a complete food and digestible even in convalescence and in early childhood.
Calories: 250 Kcal per 100 gr.

Is imported mainly from Mexico and Colombia. Presentation: is a particular variety of bananas from small, reaches a maximum of about ten centimeters. The flesh is creamy, sweet and fragrant. As can be enjoyed: it consumes natural, ripe when the skin color turns to yellow.
Calories: 99 calories per 100 grams.

It is a American fruit, but also comes from Africa and Asia. It is a staple of America Tropical. Presentation: the size of a large pear, peel the yellow / orange with numerous small seeds inside. How you can taste: divide in half, remove the skin and seeds and cut into slices or pieces. The Papaya is eaten as an appetizer, accompanied by prosciutto and parmesan or over both like fruits, natural or splash of Lime. Papaya is conoscita for its health benefits, rich in vitamins, it contains an enzyme that helps digestion.
Calories: 40kcal per 100 gr.

Originally from India, it is now cultivated in almost all tropical countries, is one of the most popular and widely consumed fruit in the world. Like this: there are many varieties of mangoes, each with its own characteristics. However, we can say that the fruit has a small oval shape, about 15 cm in length. Skin color is a combination of yellow, green and red, with a prevalence of one or another color depending on the variety and origin. Its flesh is deep yellow color, contains within it a core in the form of cuttlefish bone. How you can taste: Cut the fruit vertically into two halves, discarding the core. Divide the meat into cubes and many enjoy it with a fork. The mango is suitable for the preparation of salads, sorbets, jams and tarts. It can be kept for 3 or 4 days at room temperature.
Calories: 62 calories per 100 grams.

It is a American fruit, but also comes from Africa and Asia. is a staple of America Tropical. Presentation: the size of a large pear, peel the yellow / orange with numerous small seeds inside. How you can taste: divide in half, remove the skin and seeds and cut into slices or pieces. The Papaya is eaten as an appetizer, accompanied by prosciutto and parmesan or over both like fruits, natural or splash of Lime. Papaya is conoscita for its health benefits, rich in vitamins, it contains an enzyme that helps digestion.
Calories: 40kcal per 100 gr.

A native of Southeast Asia, it currently produces in all tropical countries. Presentation: the lime is a small citrus fruit which are round or oval depending on the variety. The skin is dark green. As can be enjoyed: the juice is used in the preparation of tasty drinks, refined cocktails, sweets, meats and fish.
Calories: 28 calories per 100 grams.